Need a lemony lift?

Need a lemony lift?

So many of us need a gentle boost to our spirits right about now. Lemon Balm, Melissa officinalis, can be the perfect antidote that has stood the test of time. The lemon-y scent is uplifting to our mind & spirits while the effect, on our bodies, whether taken...
Tips For Your Winter Hair

Tips For Your Winter Hair

Like our skin our hair needs a little extra moisture and protection in the winter. Many of us cut down on the number of times we shampoo each week in the winter to preserve our natural oils, but then find our hair looks a little flat and lack-luster. Luahn’s...
Your beautiful feet

Your beautiful feet

The world of reflexology believes that our feet influence the health of our entire body. Keeping our feet warm & moisturized goes a long way to making the rest of our being comfortable & healthy in the winter! Follow our favorite routine to help stimulate...
Drink Your Water!

Drink Your Water!

If water makes up approximately 60-70% of our body weight in a healthy person doesn’t it make sense we need to keep hydrated? Water is key to healthy metabolic activity and function in our bodies. It detoxifies, transports water soluble nutrients like vitamin C,...

ReCharge! (By Luahn)

The other morning I woke up and did a ritual scan of my devices to see which one needed charging.  iPad?  iPhone?  In fact, they’ve become such a central part of my daily life I consider them like close friends and I admit I asked out loud “which one of you needs...

Reflexology:Relax one foot at a time by Janet Ahearn

Who Am I? My name is Janet Ahearn.  I’m a certified Foot Reflexologist and an Energy Medicine Practitioner.  I worked for 13 years in the corporate world and 10 years ago, I decided it was time to leave the heavy workload and long commute behind. Given my own personal...