Lights Out! Join Our Sleep Challenge, June 22-29, 2012

“Lights Out,” As some of us tell our kids. Sleep is essential and one of the best ways to nurture your beauty is a good night’s rest. Make the most of our shorter summer nights! Join our Sleep Challenge how to. Try to spend 8 hours in bed each night...

Reflexology:Relax one foot at a time by Janet Ahearn

Who Am I? My name is Janet Ahearn.  I’m a certified Foot Reflexologist and an Energy Medicine Practitioner.  I worked for 13 years in the corporate world and 10 years ago, I decided it was time to leave the heavy workload and long commute behind. Given my own personal...

Receiving and Giving

  A wise friend states “you can’t give what you don’t possess.”  Doesn’t that make so much sense to you as you read these words?  And, as I contemplated further it has so many facets.  We can relate it to our physical, emotional, mental or spiritual  resources ...

Sri Revealed

Recently my friend and I offered a Yoga and Skin Care workshop entitled “Sri Revealed”.  The Sanskrit word Sri can be defined as effulgent beauty, abundance, glory, excellence .  My favorite definition is an “explosion of a star radiating” outward – it has that much...