Drink Your Water!

Drink Your Water!

If water makes up approximately 60-70% of our body weight in a healthy person doesn’t it make sense we need to keep hydrated? Water is key to healthy metabolic activity and function in our bodies. It detoxifies, transports water soluble nutrients like vitamin C,...
New! Books by Jolene Hart

New! Books by Jolene Hart

Jolene Hart is focusing on what we eat and how it impacts our physical selves but she’s really advocating a holistic “lifestyle of beauty from within” leading to our “best selves in every breath, thought, step…” For example, she...