Jolene Hart is focusing on what we eat and how it impacts our physical selves but she’s really advocating a holistic “lifestyle of beauty from within” leading to our “best selves in every breath, thought, step…”
For example, she advocates, like so many traditional diets, of eating with the season. Like eating root vegetables in the fall for grounding. Come to JoiaBeauty and look at one of those books- Luahn