1. Know it’s there. It’s your birthright. You’re a beautiful thing.

2. Bring into your being and your surroundings vibrant and appealing foods, products, information, sights and sounds. We’re what we consume.

3. Peace breaks. Brain research indicates that taking three 2-minute meditation breaks each day can positively impact brain function and give us an overall sense of well-being.

My current favorite  method:Inhale deeply from the soles of your feet to the crown of your head chanting (silently or out loud), “peace in my heart” and exhale out from your heart chanting, “peace on earth.”

                                                                        Shine out!!!

Luahn is a  co-founder of JoiaBeauty and has a passion for practicing and teaching Yoga.